kundalini yoga – Non Omnis Moriar https://www.nonomnismoriar.org Mon, 13 Jun 2016 05:59:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 Kirtan Kriya https://www.nonomnismoriar.org/?p=4393 https://www.nonomnismoriar.org/?p=4393#respond Fri, 10 Aug 2012 04:29:29 +0000 http://www.nonomnismoriar.org/?p=4393

Day 10! So far, so good. I honestly feel that this practise has made some impact on my overall well-being. The effect is hard to define: I’m a little more centered, a little more even-tempered, and I’m more adept at shrugging off the small shit. I’m also sleeping a bit better at night. Go figure.

]]> https://www.nonomnismoriar.org/?feed=rss2&p=4393 0 Kirtan Kriya: Day 1 https://www.nonomnismoriar.org/?p=4177 https://www.nonomnismoriar.org/?p=4177#respond Tue, 31 Jul 2012 04:02:03 +0000 http://www.nonomnismoriar.org/?p=4177 I tried the Kirtan Kriya meditation for the first time tonight. I don’t know if it’s the constant, unending deluge of media, the aftermath of New Parent Sleep Deprivation, too much noise, or a side-effect of stress, but I’ve been having trouble concentrating, my attention span is spotty, I’m impatient and crabby as all hell, and I’m becoming absent minded and incredibly easily distracted. Since I’m a parent and I run a business, I don’t see the stress letting up any time soon, so I’m trying to find ways to help myself become more even keeled and — well, sane again.

I read about Kirtan Kriya, and it seemed like this meditation might help me get my head on straight. Can’t hurt, amirite? I gave it a shot tonight, and… so far, so good. We’ll see how I feel after eight weeks of chanting!

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